{"id":109,"date":"2015-08-20T16:13:46","date_gmt":"2015-08-20T21:13:46","guid":{"rendered":"http:\/\/www.alignandmovechiropractic.com\/?page_id=109"},"modified":"2015-12-09T13:21:36","modified_gmt":"2015-12-09T19:21:36","slug":"do-you-have-text-neck","status":"publish","type":"page","link":"https:\/\/www.alignandmovechiropractic.com\/?page_id=109","title":{"rendered":"Do you have ‘Text Neck’?"},"content":{"rendered":"

\u201cText Neck\u201d is a condition used to describe the repeated stress injury to the body caused by excessive texting. The term refers to the hours we spend daily in a bent forward posture looking at our phones, laptops, tablets, game controllers, and even books and papers at works and at school.<\/p>\n

The concern \u201cText Neck\u201d raises is due to the many physical complaints and early onset of arthritic changes that are caused by the straightening of the cervical curve. Prolonged forward head posture while hunched over looking at devices causes the spine to straighten, ligaments and muscles to lengthen, increased risk of disc herniations and pinched nerves, along with decreased vital capacity and shortness of breath<\/strong>. Overtime, the reduction in the normal curve of the neck will cause the body to react and lay down bone to support the increased strain on the neck. This is the beginning of arthritis<\/strong> that can cause life-long pain and discomfort.<\/p>\n

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Kids are starting to use media devices at an earlier age and for longer periods of time. Preventative care and early action<\/strong> is the most important step to take to insure that \u201cText Neck\u201d doesn\u2019t become a life-long problem for you and your family.<\/p>\n

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How to Take Action Today<\/strong> to Correct & Prevent<\/strong> Issues Related to \u201cText Neck\u201d & Forward Head Posture:<\/p>\n

1. Make an appointment to get evaluated by your chiropractor today. Getting correct motion back into the spine is the first step to restoring proper alignment and motion of the neck.<\/p>\n

2. Bring devices up to eye level<\/p>\n

3. Take notice of your posture in different situations \u2013 at work, at home, while driving, etc.<\/p>\n

4. Talk with your chiropractor about corrective stretches and exercises to promote good posture.<\/p>\n

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